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Exploring your senior living options? Click here to schedule a tour of our community today! ow.ly/NKDo50vG1wy
Name any common disease associated with aging — cancer, dementia, heart disease, metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes — and chronic inflammation will play a role. Here are a few ingredients to add to your diet to help fight inflammation!
How Change in Diet Can Reduce Your Chronic Inflammation
aarp.org
Chronic low-grade inflammation may trigger diseases including Alzheimer's. Diets rich in fruit and vegetables reduce inflammation, cutting disease riskYour health should always be your number one priority as well as being able to communicate your concerns to your doctor. Prepare for your upcoming appointments with a checklist of questions that you would like answered. Bring up questions and concerns that are most pressing right away, don’t wait until the end of your appointment! What else should you have ready for a doctor’s appointment? Let the National Institute on Aging - NIH help you get your list ready!
ow.ly/6YXs50vyACe
What if you could eliminate 500 calories a day — about a pound's worth of calories a week — while eating food that's not so different from what you eat now? Participants in a recent National Institutes of Health study did just that. Learn more...
Healthy Recipe Alternatives for Popular Processed Foods
aarp.org
Average Americans get more than half their calories from ultraprocessed foods. Here are three recipes to cut those extra calories out of your diet.Picture yourself at home in a downtown location filled with services and conveniences. See our Photo Gallery—then visit us to create wonderful Covenant Living of Geneva memories of your own. ow.ly/jMhe50vr7Iv
Thinking of moving to a senior living community? One of the best things about moving here is our welcoming community of fellow residents and staff members. No matter your interests or hobbies, you’ll make friendships and maintain a healthy social life! Unfortunately, as people age they often find themselves spending more time at home alone. This can affect your health and well-being.
Learn if you might be at risk and how to stay connected: ow.ly/XLGm50vqH7k
Still on the fence about making the move? Whether you’re looking for rehab services to get back on your feet or to join our welcoming independent living community brimming with activity, you don’t have to take our word for it: hear from our residents about what life at our community is really like.
